How to lose your Muffin Top Fast!
The so-called muffin top is the overhanging flesh that spills over the waistband of jeans. This extra abdominal weight combined with tight, low-rise pants creates a “muffin top,” which you may find embarrassing and unattractive especially during swimsuit season.
Follow my 3-step muffin top action plan for at least 30 days:
1. Use the Mother Earth Rule: If your food doesn’t originate from a mom or the earth, don’t eat it!I don’t know about you, but I have never seen a Doritos tree!
- Consuming processed foods creates havoc with hormones, which control your metabolism.
- Aim for a whole foods lifestyle - 80% plant based & 20% animal based.
- Ramp up weight loss and energy levels by drinking a green smoothie several mornings a week for breakfast. Try this recipe: Green Smoothie
2. Add an ab workout 3 days/week to strengthen, tone and tighten abdominal and core muscles! Contrary to popular infomercials, you will not get rid of that muffin top by doing a gazillion crunches. HIIT workouts will provide you with fat loss and resistance-based exercises will accelerate the results.
- Try these exercises:
3. Add Intensity to your workouts - Try HIIT (high intensity interval training)
Implement the 3 steps above to get rid of that muffin top once and for all!